Saturday

January 9





"Macho Man"
20min EMOM
3 Power Cleans
3 Front Squats
3 Shoulder to Overhead
(205/145)*

*Scale to a weight you can confidently can get 10 rounds or complex is 20-30s each round
**If its not completed within the minute, rest until the next minute and resume.


Cashout/Cool Down
1k Row