So Clean

January 20



Strength/Skill:
Squat Clean
4 x 2 @ 75-80%
2 x 1 @ +90%


WOD:
12 Min AMRAP
2 Overhead Squats (95/65)
2 Chest to Bar Pull Ups
4 OHS
4 C2B
6 OHS
6 C2B
etc...