February 2, 2016

Conditioning

4 Rounds

5 Strict pull ups
10 Push ups
15 Air Squats
200m Run

-Rest 2-3 minutes between efforts or full recovery


Metcon
8 Min AMRAP
15 Box Jump (24/20)
12 Pull Ups
9 Push Ups
6 Pistols per leg (Rx+ add weight)
3 Strict Handstand Push Ups (Rx+ add deficit)