February 20, 2016

Functional Fitness Section Closed/No Coach Led Class

Get outside and play a new sport!!!

-and/or-

Swim WOD
Natatorium opens at 1030

Time Trial

500m Swim

Scaled: 250m

Beginner: 8min AMRAP Swim


WOD
Samurai Swim WOD 
Compare to March 14, 2015

22-16-10
Pool Press
Burpees
Alt Pistols (Scaled 2x air squats)
*100m swim between each round