February 22, 2016

Sign Up for the 2016 OPEN!!!

ELEMENTS CLASS:  27FEB at 0800, if you have anyone interested in joining SCF please have them contact samuraicrossfit@gmail.com.

7 x 3 Box Jump
-increase height each set

Skill Test
1min AMRAP
Box Jump (24/20)

Pull Ups
*25 Double Unders After Each Round