February 23, 2016

Sign Up for the 2016 OPEN!!! 

Establish a 1 Rep Max
Overhead Squat

9 Min AMRAP
5 One Arm DB/KB Overhead Squat Right* (40/25)
5 Burpees
5 One Arm DB/KB Overhead Squat Left* (40/25)
5 Burpees

*Scale weight to where mobility does not hinder squat form and DB is held locked out overhead.
or
*Scale to normal overhead squats (75/55)