February 24, 2016

Sign Up for the 2016 OPEN!!!  

ELEMENTS CLASS:  27FEB at 0800, if you have anyone interested in joining SCF please have them contact samuraicrossfit@gmail.com.

Front Squats
4 x 7 @ 50 - 55%
 


5 Rounds
12 Wall Ball (20/14)
9 Toes to Bar
7 Power Snatch (95/65)