February 6th, 2016

"Filthy Fifty"

For Time

50 Box jump (24/20)
50 Jumping pull-ups*
50 Kettlebell swings (35/25)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press (45/35)
50 Back Extensions (scale: supermans)
50 Wall ball shots (20/14)
50 Burpees
50 Double unders


*when standing flat, hands extended over head, pull up bar should intersect your forearms.