February 8, 2016

Strength
5 x 5 Front Squats
-All sets at 70-75%

MetCon
12 Min AMREP
1 "Cindy"
3 Clean and Jerks (135/95)
1 "Cindy"
3 Clean and Jerks (135/95)
2 "Cindy"
3 Clean and Jerks (135/95)
2 "Cindy"
3 Clean and Jerks (135/95)
3 "Cindy"
3 Clean and Jerks (135/95)
3 "Cindy"
3 Clean and Jerks (135/95)
...etc. Add one "Cindy' every other round

"Cindy"
5 Pull Ups
10 Push Ups
15 Air Squats