Recovery Day

Announcement:  The Samurai Fitness Center has closed a significant amount of the functional fitness annex due to the floor damage under the platforms.  Also most of the normal equipment is currently roped off.  Current direction given is the equipment is accessible but only for use outside or in the normal weight room.

We hope this will not greatly effect our programming and classes but please bear with us as we adapt to these abrupt changes.

Some discussion has been floating around about repair to the flooring and plans for storage of the equipment during construction.  To ensure the equipment is reasonably accessible during this entire process we need to make sure the concerns of functional fitness athletes on base are represented.  IF you feel inclined, please submit comments to FSS through official channels such as the ICE comment sheets to promote decisions which are made with consideration to those who use the equipment.  The coaches and the Private Org board members are also working to help find a best solution for the annex.

We greatly appreciate the support from the Samurai CrossFit Family!!!

-SCF Board

Recovery Day
Mobility and Maintenance 

• Choose 1-2 Thoracic Mobility Drills from MobilityWOD and spend 5-10 minutes with them.

• Choose 1-2 Upper Extremity Mobility Drills from MobilityWOD and spend 5-10 minutes with them.

• Choose 2-3 Lower Extremity Mobility Drills from MobilityWOD and spend 10-12 minutes with them.

Nutrition Preparation
• Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.