March 4, 2016

Schedule Change: It just came to our attention that most of our coaches have prior engagements this weekend.  To adjust the following changes have been made:
March 4: No Coach Led Class
March 5: Open Gym - Coach Jess will be there to workout and judge the Open workout if anyone needs.  (Coach Alika/James will make up the workout on Monday as well)

Apologize for the short notice.  As always we appreciate your understanding!

No Coach Led Class 

For time

15 - 10 - 5
Power Cleans (155/105)
Alternating Pistols (Scaled: 2x Air Squats)
15 - 10 - 5
Hang Power Cleans (155/105)
Ring Dips