March 5, 2016

Schedule Change: It just came to our attention that most of our coaches have prior engagements this weekend.  To adjust the following changes have been made:
March 4: No Coach Led Class
March 5: Open Gym - Coach Jess will be there to workout and judge the Open workout if anyone needs.  (Coach Alika/James will make up the workout on Monday as well)

Apologize for the short notice.  As always we appreciate your understanding!

Open Gym:

Open WOD 16.2

AMRAP 4 min
25 Toes To Bar
50 Double Unders
15 Squat Cleans (135/85)
 -If Completed-
Bonus Cap 8 Minutes
25 Toes to Bar
50 Double Unders
13 Squat Cleans (185/115)
-If Completed-
Bonus Cap 12 Minutes
25 Toes to Bar
50 Double Unders
11 Squat Cleans (225/145)****

****See Standards Video for additional Rounds****
-If round is completed you can continue to work with additional time cap.  No rest required
-Weights can be changed by others or extra bars set up.