March 7, 2016

Strict Press
8 x 5
-Start at 50%
-Add Weight Each Set


15 Min AMRAP
3 Muscle Ups (Scaled: Burpee + Jumping Chest to Bar Pull Up)
7 GHD Sit Ups (Scaled: 14 Abmat Sit ups)
10 Box Jumps  (24/20)