March 8, 2016

Skill/Strength
10 x 1
3 Position Snatch:
High Hang Snatch + Hang Snatch + Full Snatch
-HH Snatch will keep complex light, but go as heavy as it allows.

MetCon
400m Run
25 Wall Ball (20/14)
25 Kettlebell Swings (55/35)
400m Run
20 Wall Ball
20 Kettlebell Swings
400m Run
15 Wall Ball
15 Kettlebell Swings