April 25, 2016

Strength/Skill:
10 x 1 of the Complex
1 Snatch + 2 Overhead Squats
- 60 - 65% of 1rm Snatch

MetCon:
3 Rounds
5 Strict Pull Ups
10 GHD Sit ups
15 Kettlebell Goblet Squats (70/15)