April 6, 2016

Strength/Skill
5 x 5 Dual Kettlebell Push Press
-At heaviest pair of KB, unbroken

MetCon

AMRAP 10
5 KB Snatch Right (55/35)
20 Double Unders
5 KB Snatch Left
20 Double Unders
10 Kettle Bell Swings
20 Double Unders