June 1, 2016

Strength:
Back Squat
1 x 3 @ 70%
1 x 3 @ 75%
1 x 3 @ 80%
4 x 3 @ 85%


MetCon:
7min AMRAP
3 Kettlebell Swings (55/35)
3 Wallball (20/14)
6 Kettlebell Swings (55/35)
6 Wallball (20/14)
9 Kettlebell Swings (55/35)
9 Wallball (20/14)
12 Kettlebell Swings (55/35)
12 Wallball (20/14)
15 Kettlebell Swings (55/35)
15 Wallball (20/14)
.....etc.