May 10, 2016

Strength/Conditioning

10 x 1 of the Complex:
 3 Front Squats + 1 Jerk
-All sets at 60-65% of 1rm Clean

MetCon

800m Run
Max Effort Unbroken Wall Ball (20/14)
-Rest 1 Minute-
400m Run
Max Effort Unbroken Wall Ball
-Rest 1 Minute-
200m Run
Max Effort Unbroken Wall Ball