May 11, 2016

WOD 1:

21 - 15 - 9
Cal Row
Box Jumps (24/20)


WOD 2:
60 - 40 - 20
Double Unders
22 - 16 - 10
Dual KB weighted step ups (45/25)* - (24/20in Box)

*Total Step ups
*Two KB held at waist level