May 16, 2016

Strength:
Back Squat
5 x 5
-Start around 50 - 55 %
-Add weight each set



MetCon
6 min AMRAP
Shuttle Run
1 Muscle Up

Shuttle Run = Basketball half court, back, full court, back or estimate distance outside.
Muscle up scale = 3 Strict Pull ups / 3 Strict Dips alternate movement each round.