May 20, 2016

Strength
3 - 3 - 3 - 2 - 2 - 1 - 1 - 1
Power Clean
-Start around 50-60%
-Singles should be around 80%

Conditioning:
Every 30s for 5 Minutes
1st 30s: 3 Power Cleans  (135/95)
2nd 30s: 1 Clean + Jerk (135/95)


METCON:
For Time:
30 GHD Sit-ups
1K Row