May 25, 2016

Skill/Conditioning
Tabata (20s work/10s Rest; 8rnds)
Strict Pull ups
-immediately  into -
Max Effort Unbroken Double Unders


MetCon:
For Time
100 Double Unders
50 Medball Cleans (20/20)
40 Kettlebell Swings (55/35)
30 Bar Facing Burpees
20 Toes to Bar
10 Handstand Push Ups