May 3, 2016

Skill/Conditioning:

Tabata (20s Work/10s Rest; 8 rounds)
Handstand Hold
-Alternate direction which you face the wall each round

-Rest 3-4 min-

Tabata
Row for Calories


-Rest 3-4 Min

Tabata
Hollow-Rocks
Superman Holds
-Alternate Movements each round


MetCon
21 - 15 - 9
Handstand Push Ups
Box Jump Overs (24/20)