May 9, 2016

Skill/Conditioning
4 Rounds
3 - Strict Pull Ups
3 - Strict Toes To Bar
3 - L-Sit Pull Ups

10 - GHD Sit ups between Each Round



MetCon:
8 Rounds
7 Kettlebell Sumo Deadlift High Pull (70/55) 
6 Kettlebell Swings
5 Kettlebell Goblet Squats