June 13, 2016

Skill/Conditioning:

Tabata (20s work/10s rest; 8rnds)
Double Unders
Freestanding Handstand Hold

-Alternate movements
-Scale: Handstand against wall, alternate direction facing wall.



Met Con:
30 Kettlebell Snatches (45/25) (alternate: 5R/5L)
30 Double Unders
30 Burpee Box Jumps (24/20)
30 Double Unders
30 Kettlebell Snatches (45/25) (alternate: 5R/5L)