June 27, 2016


Samurai CrossFit,

We've got folks interested in keeping this going, so programming will continue! 

Strength: Front Squats 3x8
WOD: For Time
20 Deadlifts (225/155)
50 Double Unders
15 Deadlifts
75 Double Unders
10 Deadlifts
100 Double Unders
5 Deadlifts