June 28, 2016

While the Fitness Center Annex is under repair, do the best you can! The basketball court and weightlifting room are still open. We'll be back in business soon!

Jess will be instructing today at 6pm.
Push Press- 5x5 @ 80% 
WOD-
4 rounds for time
27 Wall balls
21 Burpees
 9 Pull ups