June 29, 2016

Jess is running instruction on Wednesday June 29 @ 6 pm

WOD:

100 m run/sprint, 20 push-ups, 1 minute rest
100 m run/sprint, 20 walking lunges, 1 minute rest
100 m run/sprint, 20 pull-ups, 1 minute rest
100 m run/sprint, 20 burpees, 1 minute rest
100 m run/sprint, 20 squats, 1 minute rest
100 m run/sprint, 30 seconds hollow hold