June 30, 2016

Jess will instruct at 5 am today!

WOD: for time -
5-4-3-2-1 squat clean (#135/95) - go up by #20(M)/#15(F) for each set
then immediately perform 3 rds of:
400M run
15 KBS (32/24kg)

For the squat cleans, men will do five reps @ #135, then immediately add #20 and complete four reps @ #155, then immediately add #20 and complete 3 reps @#175, etc.