June 8, 2016

Skill/Conditioning
2 Rounds:
Tabata (20s work/10s Rest)
Push ups
Air Squats
-Alternate movement each work set. 


MetCon:

"Alternating DT"
-In Teams of Two
5 Rounds
P1: 12 Deadlift (155/105)
P2: 12 Deadlift
P1: 9 Hang Cleans
P2: 9 Hang Cleans
P1: 6 Push Jerks
P2: 6 Push Jerks