August 1, 2016

Lee will be instructing M, T, W & F at 0600, and Thursday at 1700 this week
Warmup
3 rounds: 10 pushups, 20 jumping jacks, 10 alternating lunges
WOD:
21 Thrusters (75lb/55lb)
15 Goblet Squats (24kg/16kg)
9 Wall Balls (20lb/14lb)
3 MIN REST
21 Wall Balls (20lb/14lb)
15 Thrusters (95lb/75lb)
9 Goblet Squats (24kg/16kg)
3 MIN REST
21 Goblet Squats (24kg/16kg)
15 Wall Balls (20lb/14lb)
9 Thrusters (115lb/95lb)


Post time on the white board!