July 12, 2016

Improving the Squat with Kelly Starrett

Strength: 

Back squat 5-5-3-3-3-1-1-1-1-1



METCON: 

Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Wall Ball shots, 20 lb ball/14 lb ball
15 Kettlebell swings, 1.5 pood (54 lbs)/1 pood (35 lbs)

Post number of reps in comments below