July 13, 2016

Strength:

Snatch review + work up to WOD weight (80-85% of ORM) 
*if unable to do overhead squat and hold bar overhead in a squat position, do not attempt snatch. Review snatch mobility and strengthen your overhead squat first.

Clean and jerk review + work up to WOD weight (80/85% of ORM)

METCON: 
Complete as many rounds as possible in 7 minutes of: 
205lb. (Or 80-85% of ORM) snatch, 1 rep.
204lb. (Or 80-85% of ORM) clean and jerk, 3 reps

Post rounds completed to comments