July 8, 2016

Strength: 
3-3-3-3-3
Overhead Squat 
Overhead Squat Technique and Review

METCON: 
4 rounds for time (holding 2 dumbbells 45lbs/25lbs) : 
50 meters of lunges 
350 meters farmers carry 

Post time in the comments below 

**There will be no coach led class today**