August 10, 2016

Lee will be instructing M, T, W & F this week at 0600. Thursday will be Pool Day!
24 Minute AMRAP
400M Run
10 Bench Press (135/95)
10 Box Jumps (24/16)
400M Row
10 OVHD Alternating Lunges (45/25)
10 Abmat situps


Post time to the White Board!