August 2, 2016

Lee will be instructing M, T, W & F at 0600, and Thursday at 1700 this week
Warmup, then...
"Grace meets Diane"
30 reps for time of:
·         Clean and Jerk 135 lbs

21-15-9 reps, for time of:
·          Deadlift 225 lbs

·         Handstand push-ups

Post time to the White board!