August 31, 2016

Instructors this week: Lee @ 0600 Mon-Thurs, Jess @ 1300 Tues & 1600 Wed-Fri.
Bench: 5-4-3-2-1
Deadlift: 5-4-3-2-1
3 Rounds for time:
10 Boxjumps (24/20)
10 GHD Situps
10 Tire Flips
10 T2B
10 KBS (32/24)