August 4, 2016

Lee will be instructing M, T, W & F at 0600, and Thursday at 1700 this week
Warmup, then....
Push Press- 1@10 (complete a few sets of 3-4 reps as a warmup, then max-out)
Front squat- 1@10 (complete a few sets of 3-4 reps as a warmup, then max-out)

WOD-
12 min AMRAP
150 Wallballs
90 Double Unders
30 T2B
Post results to the white board!