Friday, 19 August 2016

Skill:
Handstand progression (headstand, against the wall handstand, freestanding handstand, walking handstand)
Take 10-15 minutes to work on any point on the handstand progression


METCON: 
For time:
25 Kettlebell Swings, 24/16kg
20 Kettlebell Swings, 24/16kg
60 Double Unders
15 Kettlebell Swings, 24/16kg
45 Double Unders
10 Kettlebell Swings, 24/16kg
30 Double Unders
5 Kettlebell Swings, 24/16kg
15 Double Unders

Post time to White Board!