Monday, 22 August 2016

Skill:
METCON movement play: 
5 Minutes for Highest Box Jump
5 Minutes for Handstand Skill Progression Training
5 Minutes for Pistol Mobility/Skill Training

Metcon: 
50 GHD Sit ups (Abmat Sit ups) 
30 Box Jumps (24/20)
15 HSPUs
30 Alternating Pistols
50 GHD Hip Extensions (Supermans)