Wednesday, 17 August 2016

Strength: 
Clean and Jerk  5x2 80% C&J 2RM
METCON: 
For time:
60 Burpees
50 Abmat Sit Ups
40 Wall Balls, 20/14#
30 Strict Pull Ups
20 Strict Handstand Push Ups

Post time to White Board! 



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