Wednesday, 24 August 2016

Strength:
5 x 5 Overhead Squats
(75 - 80 %)



METCON: 
20 Min AMRAP 

10 Kettlebell Swings (55/35)
10 Goblet Squats
10 Alt KB Snatches
100m Suitcase Carry*

*1 Kettlebell is held at the waist - alt hands as needed