September 13, 2016

Dynamic Warm Up of Choice

WOD: 
5 rounds for load of:
Complete 5 unbroken sets of of this complex: 
  • 1 Power Clean
  • 1 Front Squat
  • 1 Push Press
  • 1 Back Squat
  • 1 Push Press

Complete 5 unbroken rounds, increasing the weight and resting as needed between each round. Score is max weight used for your 5th unbroken round.

RAWR.