September 14, 2016

Dynamic Warm Up of Choice

Snatch Balance 
5 X 3

AMRAP 12 Minutes
4 Hang Power Snatch*
8 Box Jumps
12 Squats

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Crossfit programming has been used to train top athletes to be ready for anything. Come give it a try with Samurai Crossfit, Monday-Friday 5:30 AM and 4:30 PM.