September 19, 2016.

Dynamic Warm Up


Strength: 
5 sets of 2 reps: 1 High Hang Clean + 2 Front Squats (@ 75% of 1RM clean, complete this complex twice for each set)

Conditioning:
3 Rounds for Max Reps
1 minute of Max Effort Thrusters (95/65)
1 minute of Max Effort Pull Ups (scale down as needed to strict/supported)
-Rest 1 minute between each round. 

Post total reps to white board!