September 21, 2016.

DYNAMIC TRACK DRILL WARM UP

1. High Knee Karaoke
2. Over the Hurdle Drill
3. Knee to Chest
4. Figure Four
5. Lunge
6. Lunge with Torso Twist
7. Toe Touch
8. High Knees
9. Butt Kicks
10. Straight Leg 
11. Side Step
12. Side Step Jumping Jacks
13. Sitting Arm Swings
14. Standing Arm Swings
15. Toes out walk
16.Toes in walk
17. Walk on heels
18. Walk on toes
19. Walk on outside of foot.
20. Walk on inside of foot
21. 50 yard shuffle
22. Run 30 yards
23. Run 40 yards
24. Run 50 yards



CONDITIONING
8 x 200 M @ 80-89%, with 3 minute rest


Post Average time of 200 Meter to comments.