September 27, 2016

Tuesday, 27SEP2016

Warm-Up:
Row 400m 
Scorpion Stretch
Bend Leg Body Twists (the videos are dumb, but great warm-ups)
10 Second Squats:
5 Back Squat 45 lbs
5 Front Squat 45 lbs
5 Overhead Squat 45 lbs

METCON:
Chipper
500m Row
30 Hang Squat Cleans 75/45 lbs
30 Thrusters 75/45 lbs
30 Overhead Squats 75/45 lbs
30 Thrusters 75/45 lbs
30 Hang Squat Cleans 75/45 lbs
500m Row