September 6, 2016

Instructor schedule for the week: Mon & Tues - no instructor led class. Wed: Lee @ 1700. Thurs & Fri: Lee @ 0600.
Dynamic Warmup, then...
WOD
Cash in: 100 ABMAT Situps
10-9-8-7-6-5-4-3-2-1
SNATCH (155/115)
CAL ROW
Cash  out: 100 Double Unders
Post time to the board!