September 7, 2016

Instructor schedule for the week: Mon & Tues - no instructor led class. Wed - Lee @ 1700. Thurs & Fri: Lee @ 0600
Dynamic warmup, then...
WOD:

Preform 1 minute of each exercise, with 10 second rest between:
push-ups
sit-ups
pull-ups
plank
squat jumps
double unders
mountain climbers
flutter kicks
1-minute rest

Repeat 



Post total reps to board!