September 9, 2016

Due to the USFJ Command Run & Yokota 9/11 Tower run, no instructor led class will be held on Friday, September 9.

For those looking for a WOD today, try...the Filthy 50!

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35 lbs
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders


Post time to board!